While it can seem almost impossible to get rid of stress from your life, some simple steps can make you less susceptible to it. It is important to develop a lifestyle that is in line with your values, beliefs and attitudes. If you value family time, make the time to spend with the family. Likewise, if one of your values is good health, make the time to exercise.
Preventing stress need not be as hard as you think. Here are a few simple strategies that you may like to incorporate into your life. They may just help your life to be a little simpler and less stressful.
Dance – get your body moving. Whether you do a waltz, jive, salsa or contemporary dance, as long as you have comfortable shoes, dancing is a great way to both get fit and reduce stress. Exercise of any kind releases endorphins into the system and these are the feel good friends your body needs to maintain good mental health. So get moving and feel great.
Sing – sing along in the car. Singing like dancing releases built up tension in the body. Let it all out. Sometimes a good sing along is as good as yelling or screaming to release tension.
Learn to say no – only say yes to something after you have considered both options. If you do not consider both options then chances are that you are only saying yes out of fear of the consequences of saying no. next time you are asked something, think before you answer. If you need to get some practice in saying no, why not say ‘Let me think about that, I will get back to you’. This way you can think about it and if you feel like saying yes you can.
Get a life coach – this will help you to set goals and keep you on track to achieve them. A life coach is also a cheerleader, teacher and someone who will hold you accountable to your actions.
Cry if you want to – Tears can help the body to release toxins and tension. Sometimes all we need is a good cry to feel better.
Embrace Change – Look at changes as challenges, opportunities and new experiences. Reframing change into a positive light opens you up to the possibilities available within them.
Plan downtime – schedule time that is not allocated for any activity and use it to do whatever you want. Do not feel guilty if all you want is a sleep. Watch a movie, read a trashy magazine, chat on the phone with a friend. Whatever you want to do is fine.
Try adding just one of these strategies to your life every day and see how it transforms your life.
till next time, stay happy.
I was on a call this morning with a gorgeous, talented business woman. Throughout our call I noticed her language. There was a lot of "I should', 'I have to' and 'I need to' language peppered throughout the conversation. I asked her to substitute the phrases with 'I choose' whenever she catches herself saying them. Let me tell you why.
When we use language that makes us feel guilt or anxiety we take our eyes and our focus on the things that will bring us the success we want. When you tell yourself what you 'should' do you feel guilt that you are not already doing it. When you say 'I have to' it's a message to your brain that you don't want to do this thing and it feels imposed on you, which can cause resentment. And when you say 'I need to..' it causes anxiety because most of us are already busy and when we have a need for something again our focus goes to that thing.
Let me give you an example. Let's say you are a start up business and are procrastinating because you feel overwhelmed by all the things you are learning and doing while you establish yourself in the marketplace. During a conversation with a friend you hear these words come out of your mouth....'I should do some marketing for my business because I have to make it work. I need to the money to come in so I can pay the bills.'
Now all of that may be true....but let me ask you this. While you are having the conversation are you taking any action? Does it make you feel good? Does it get your message, brand and product out to the world? NO, it doesn't. What it does is make you feel even more overwhelmed, anxious and stressed out about what you have not yet done. It also puts the message to your subconscious on the money rather than how your business will benefit your clients. While it's true that we live in a society that uses money as the exchange for the things we use in our own lives it is just that....currency to exchange. So, what do you choose to exchange for the money?
Let's try that conversation again with I choose in there instead.
'Today I will do some marketing for my business because I know how much my (product, service) will benefit people. I know that when I choose to put it out there that the clientele will come pay me well in exchange for what I have to offer.'
Every morning as you get ready to start your day say this or something like this to yourself. Use your words and make it personal. Please feel free to comment below.
So today I went out with a friend for a walk around out town. There are a lot of independent businesses and shops in our main street. In the near future I am going to start hosting events for women in business in this area and wanted to introduce myself and gauge interest. What was interesting was the response. In one store the young women who is the store manager could not have been nicer. She asked if she could have some info to give to some of her clients and was bubbly and happy. The rest of her staff were also cheery and the whole place had a good vibe. In some of the other stores and businesses I went into it just felt like the people did not want to be there and they couldn't wait to leave. Those businesses had an oppressive energy and weren't places you would want to stay in or spend your money in.
It got me thinking about how we are responsible for how we show up. Many years ago I worked in real estate. It's amazing how you could always tell if a home was happy or not. If a couple were going through a breakup or just had an argument you could feel it in the air. In business and at work too we can often sense when something is not right or someone has something going on in their life that they are struggling with.
Jill Bolte Taylor worked in the area of brain science and had a stroke. As a result of that stroke she lost her capacity to speak. What she gained was a heightened sense of feeling people's energy. She wrote a book called 'My Stroke of Insight' which is well worth the read otherwise find her on TED talks and have a listen to her story. We are all responsible for how we show up when we are engaging with others, whether that be at work, with children, partner or friends. Just spend a bit of time reflecting on what sort of impact you want to have and try your best to make sure that your energy matches your intention. If it doesn't then do something to change it. Dance, give yourself a pep talk, put on a smile, listen to some great music that makes you happy or go for a walk. And if you truly feel that today you can't elevate your energy then just understand that will impact on how others respond to you. You might not get the results you want from your interactions.
the 3 A's of awesome.
The 3 A's of awesome is not my idea. I loved the concept when I heard about it in a TED talk by Neil Pasriche. I love the idea that there is a formula for leading an awesome life and thought I would share it with you. Neil has a blog called 1000 awesome things, which reminds us to be amazed and thankful for all the little things. If you want to see the original TED talk the link is here.
If you want to be awesome, you have to have a great attitude. What does that mean? Well, a great attitude means different things to different people but basically someone who takes responsibility for their life, enjoys themselves, is positive most of the time, does not get into blaming and deception. If you are feeling a bit flat, work every day to put yourself in a better mood. You can find things to be positive about if you just look for them. When things go wrong you can choose to give in to the gloom and doom or you can grieve, let go and learn.
Awesome people are very aware of the world that surrounds them. Embrace your inner child, see the world through young eyes. Kids don't miss much. They notice everything and they are amazed by it. People who are aware know when to speak up, when to shut up and when they are about to learn something very important. Awareness is reconnecting with that inner child that feels like intuition. What would you be aware of if you did that?
Awesome people are authentic. They know who they are, they are comfortable in their own skin, they don't try to pretend they are something that they are not. They live their lives proud of their achievements, proud of who they are and who they are becoming. They are busy being themselves, because they know they can't be someone else. If you are OK with being you, chances are that those around you will also be OK with that and those who aren't will leave.
I challenge you this week to be awesome.
til next time.
How good are you at 'going with the flow?' I can tell you it's the greatest place to be. I can also tell you it can be scary. It is often unpredictable, frightening and unsettling. Going with the flow is not a guarantee of peace and harmony that many people think it is. It is a place where change can be rapid and what seemed certain is suddenly not.
It is also a place where if you can maintain a curious mind and be open to the new experiences, your life will be far better than you imagined. The human condition is one that seeks security but gets bored with it too. We all at some stage have a craving for more excitement.
You can read more about this in our newsletter that went out to members here.
So be flexible, and look for the blessings and the lessons in everything. Even that which seems difficult is some of our greatest.
Recently i had the great pleasure to spend a sunny Sunday afternoon doing not much of anything. A friend and I headed east in the car, found a winery, had a cheeseboard for lunch and some great conversation. We then headed back towards home but didn't want the day to end, so ended up at a country hotel, laying in the sunshine, listening to the band. It's amazing how relaxed and recharged you feel after spending time with someone doing not much at all. And the great conversations that are had. I recently wrote about conversations in our newsletter. You can read it here.
Tony Robbins is probably the greatest coach in the world. I was listening to one of his videos recently and he was explaining the fundamentals of leadership. This is what they are.
So today, tomorrow, this week. create a better world for yourself by following theses three steps. And make a way to improve your life. A true leader will either make a way or find one to have a life they love and that serves others as well.
Happy action taking!
Til next time
The photo of the door in this blog was taken on a recent holiday in Bali. It was a large door at the front on a home.
I remember when I was much younger reading a book by W Clement Stone. He states that big doors swing on little hinges. And when i look at a door now I remember that quote. A door can be very large and heavy and yet the hinges can be small and seemingly insignificant.
I believe that we are all hinges. We can make things happens. And there are things that will never happen without us doing our bit. I would encourage you to always see yourself as a hinge. You can move things and overcome things that seem much larger than you. None of your attempts are in vain.
So this week, get out there are swing some doors.
Have a great week.
til next time
Imagine this, your partner comes home from work every day and tells you about all the idiots they have to work with, everything that went wrong and all the problems they are facing on a daily basis at their job. The whole time they are conveying this to you they are feeling all those feelings that go along with those negative conversations. After a period of time they only have to look at you and they feel those things.
Many relationships break down over time because the people in them do not know that what they are feeling while talking to and looking at someone is just as important as what they are saying and the tone that they use.
Now I have had people tell me that relationships are about sharing the good and the bad. That is true yes, however, if someone is stuck in a negative space and share that with their partner all the time, where are the good conversations? Where are the exciting conversations/ Where are the loving conversations?
So I would challenge you, if you are having a bad day at work (or wherever you spend your time) do not always come home and dump all that negativity on your partner. You will come to associate them with those negative conversations and they will come to dread you coming home because they know there will be no good news. Make the time to dream, set goals, discuss desires and share good things with one another and take the work frustrations out somewhere else. The gym is a good place to start. Get that negative stuff out of your system.
I would love to know what you think.
Many people may have heard me speak of earth families, birth families and others. You may have heard others speak of people coming into your life for a reason, a season or a lifetime.
While we all have a family of origin, they are not always the family that we turn to for support, fun, to share good news or bad news or choose to spend our social time with. Earth families are the support that we create around ourselves as we grow older. While birth families are important, they ensure we arrive on the planet, birth families allow us the space and the support to grow.
For some people, earth families and birth families are the same. For others birth families and earth families are quite different and they may have little to do with their birth families. I am part of the latter group. Not because I am not grateful for my birth family, I am, but because I have no history with them. I was estranged from them at a young age and so created a new support network.
The others I speak of are those people who are acquaintances. We may meet them through our job or in our daily lives. Never underestimate your power in that situation to make someone else's life better. Go through life with a smile and share your joy of living with the world. Be grateful for everyone that you meet. For some people that may be the only time they are acknowledged.
If you would like to read the newsletter that I wrote on earth families, click here . If you like our newsletter please subscribe and make sure you never miss another one.
To hear an interview I did on radio last year click here
Sherry is the principal coach and blogger at Inner Rhythm.