Managing your stress.
While it can seem almost impossible to get rid of stress from your life, some simple steps can make you less susceptible to it. It is important to develop a lifestyle that is in line with your values, beliefs and attitudes. If you value family time, make the time to spend with the family. Likewise, if one of your values is good health, make the time to exercise.
Preventing stress need not be as hard as you think. Here are a few simple strategies that you may like to incorporate into your life. They may just help your life to be a little simpler and less stressful.
Dance – get your body moving. Whether you do a waltz, jive, salsa or contemporary dance, as long as you have comfortable shoes, dancing is a great way to both get fit and reduce stress. Exercise of any kind releases endorphins into the system and these are the feel good friends your body needs to maintain good mental health. So get moving and feel great.
Sing – sing along in the car. Singing like dancing releases built up tension in the body. Let it all out. Sometimes a good sing along is as good as yelling or screaming to release tension.
Learn to say no – only say yes to something after you have considered both options. If you do not consider both options then chances are that you are only saying yes out of fear of the consequences of saying no. next time you are asked something, think before you answer. If you need to get some practice in saying no, why not say ‘Let me think about that, I will get back to you’. This way you can think about it and if you feel like saying yes you can.
Get a life coach – this will help you to set goals and keep you on track to achieve them. A life coach is also a cheerleader, teacher and someone who will hold you accountable to your actions.
Cry if you want to – Tears can help the body to release toxins and tension. Sometimes all we need is a good cry to feel better.
Embrace Change – Look at changes as challenges, opportunities and new experiences. Reframing change into a positive light opens you up to the possibilities available within them.
Plan downtime – schedule time that is not allocated for any activity and use it to do whatever you want. Do not feel guilty if all you want is a sleep. Watch a movie, read a trashy magazine, chat on the phone with a friend. Whatever you want to do is fine.
Try adding just one of these strategies to your life every day and see how it transforms your life.
till next time, stay happy.
Sherry is the principal coach and blogger at Inner Rhythm.