Counselling
lHi and welcome. My name is Sherry and I am the owner at Inner Rhythm. I've been a counsellor and coach for many years and have helped many people to lead happier, more fulfilled lives. I love the work I do and would love to help you.
At Inner Rhythm I we understand that counselling is a very personal thing. You want to make sure that you and your counsellor are a 'good fit'. With this in mind it's best for us to have a chat before you embark on your counselling journey. I'm not going to be the right counsellor for everyone and that is OK. Even if you and I decide not to work together I have a large network of other counsellors and psychologists and can likely recommend someone to you.
Get in touch for a confidential chat about your circumstances. I offer a FREE 15 minute chat to understand your situation and we can make a decision together about whether we move forward with sessions.
Most of my work is designed to help clients who feel stuck by either their own history or some recent event. I have extensive experience in a variety of areas and would encourage you to get in touch for a conversation about your need for counselling.
Friends, clients and colleagues would say that I am empathic, experienced at 'holding space' and calm. I also have a gift for helping people to unpack their thinking and working to develop more empowering ways of moving through the world.
I am qualified and fully insured. I have completed qualficiations in Psychology, NLP, Gender & Cultural Studies, Sexology, Education and Business. In addition I have a ton of life and business experience.
Working with Sherry from Inner Rhythm
Phone or video counselling
My work is done either over the phone or by video online. After we agree to work together I will send you our intake form, consent forms and contract.
I will send you a calendar invite with all the details of our session time.
On the day and time we will connect either by phone or on video call for the session.
Session duration is 50-60 minutes.
Walking talking therapy.
Sherry from Inner Rhythm has been using this type of therapy for over ten years. There has been a lot of research on both movement to deal with anxiety, stress and depression and the positive benefits of being in nature. I'm very fortunate to have many great places near my office that we can use to meet clients and take advantage of the outdoors for sessions.
If you live near the Inner Rhythm office location we can meet in the great outdoors and walk and talk. Towards the end of the session we will find somewhere nice to sit and go over some tools or homework that you can do before our next session together.
Payments
Invoices will be sent and payment is required in full before each session. Payment can be made by direct deposit. Full details will be on your invoice.
Speciality areas:
Individual counselling - Depression, anxiety, sleep issues
Sexuality - questioning, transitioning, coming out
Relationships -lack of intimacy, sexual problems within relationships, intimacy, infidelity, separation and divorce.
Personal growth - work life balance, goals, relationships, inner joy and peace, mindfulness, meditation
Overcoming childhood trauma and abuse using a combination of counselling skills and EMDR techniques
At Inner Rhythm I we understand that counselling is a very personal thing. You want to make sure that you and your counsellor are a 'good fit'. With this in mind it's best for us to have a chat before you embark on your counselling journey. I'm not going to be the right counsellor for everyone and that is OK. Even if you and I decide not to work together I have a large network of other counsellors and psychologists and can likely recommend someone to you.
Get in touch for a confidential chat about your circumstances. I offer a FREE 15 minute chat to understand your situation and we can make a decision together about whether we move forward with sessions.
Most of my work is designed to help clients who feel stuck by either their own history or some recent event. I have extensive experience in a variety of areas and would encourage you to get in touch for a conversation about your need for counselling.
Friends, clients and colleagues would say that I am empathic, experienced at 'holding space' and calm. I also have a gift for helping people to unpack their thinking and working to develop more empowering ways of moving through the world.
I am qualified and fully insured. I have completed qualficiations in Psychology, NLP, Gender & Cultural Studies, Sexology, Education and Business. In addition I have a ton of life and business experience.
Working with Sherry from Inner Rhythm
Phone or video counselling
My work is done either over the phone or by video online. After we agree to work together I will send you our intake form, consent forms and contract.
I will send you a calendar invite with all the details of our session time.
On the day and time we will connect either by phone or on video call for the session.
Session duration is 50-60 minutes.
Walking talking therapy.
Sherry from Inner Rhythm has been using this type of therapy for over ten years. There has been a lot of research on both movement to deal with anxiety, stress and depression and the positive benefits of being in nature. I'm very fortunate to have many great places near my office that we can use to meet clients and take advantage of the outdoors for sessions.
If you live near the Inner Rhythm office location we can meet in the great outdoors and walk and talk. Towards the end of the session we will find somewhere nice to sit and go over some tools or homework that you can do before our next session together.
Payments
Invoices will be sent and payment is required in full before each session. Payment can be made by direct deposit. Full details will be on your invoice.
Speciality areas:
Individual counselling - Depression, anxiety, sleep issues
Sexuality - questioning, transitioning, coming out
Relationships -lack of intimacy, sexual problems within relationships, intimacy, infidelity, separation and divorce.
Personal growth - work life balance, goals, relationships, inner joy and peace, mindfulness, meditation
Overcoming childhood trauma and abuse using a combination of counselling skills and EMDR techniques