Inner Rhythm

Some days i just cannot get my act together. Other days planning and organizing come much more easily. I have worked out that i can make things easier for myself if I do a few things. So here is my list of the top 5 things that help me get and stay focussed.

1. Eat well - I find if i eat food that is rubbish, I feel rubbish. I feel sluggish, tired and unable to focus. On the other hand, if I eat fresh, clean food, my brain thanks me by being clear and focussed.
2. Exercise - When I have done some excersize everything seems brighter, easier and more do-able than before. This year I made a commitment to myself to excersize more and those days I achieve more in every area.
3. Drink plenty of water - Sometimes our lack of focus is because we are dehydrated. The days when I don't drink enough water, I mentally drift off all over the place. I think the rule is 30mls of water for every kilo that you weigh. That means if you weigh 70kgs, you should be drinking a little over two litres per day.
4. Debate - If there is no-one else around and you are trying to plan and organise something, talk it out with yourself. Debate the pros and cons of decisions and changes that you want to make. You can do this verbally or on paper.
5. Know when to down tools - there may be days when the most productive thing you can do is to do nothing. This might be a bit harder if you work for someone else but keep in mind the leading cause of workplace absences is stress. If you are trying to push yourself and it just is not working, take yourself to a different environment or do something else. Your brain will still be working on the solution even while you are not focussing on it.

I would love to hear your tips for staying focused when you don't feel like it.

This is the time of year when thoughts turn to what goals we want to achieve in the coming months. While most people are off work, the festivities have ended and there is a space between all the 'busy-ness' that is life, we often reflect on what we want to improve on, what we want to leave behind and what new adventures we want to have. Looking back on my goals for last year i was suprised that the biggest one came true for me right near the end of the year. I wanted to travel overseas and did just that in late november. I did not even remember writing it at the beginning of the year. Just goes to show how life works on making things come true.

I also do a goodbye list at this time of year. It reminds me that not everything is forever and sometimes to create room for the new we must let go of the old. I write a goodbye letter to those things i am releasing, thanking them for the lessons and the time. It is for my eyes only (unless i feel like sharing).

What traditions do you have when it comes to writing out new year resolutions? Why not comment and let us know. 

How often do we let that inner voice beat us up? For many people the inner voice can be a constant negative chatter. We all have inner chatter going on all the time and as we learn to master our emotions and our state of mind, we can also learn to master the voice. We can silence the critic and turn up the cheer squad.

It is often the case that the inner voice is some well meaning, long gone, friend or family member who was trying to save us from ourselves. We can start to silence the critic by asking questions of it.
Is what is being said true?
Every time?
For everyone?
What am I learning from this experience?
How can I integrate the lesson into my life and leave the emotion behind (if it is negative)?

Working with a coach or NLP practitioner is one way to 'retrain' the voice to be supportive of your journey rather than being in the way of progress. Acknowledge, love and release those negative emotions and voices and move into a space of more tranquility and peace.
 
till next time

Sherry